ACSM Certified Personal Trainer - 010-111 Exam Practice Test
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
Correct Answer: A
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Which of the following exercises works best in isolating the soleus muscle?
Correct Answer: C
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What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
Correct Answer: D
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Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
Correct Answer: A
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An auditory learner benefits most from which of the following?
Correct Answer: B
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As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
Correct Answer: B
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What is the recommended range of essential body fat necessary for normal physiological function?
Correct Answer: A
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Mitral valve prolapse is a condition which primarily affects the .
Correct Answer: B
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What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
Correct Answer: D
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What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
Correct Answer: B
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What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
Correct Answer: B
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