ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer Exam Practice Test

A. Increased heart rate.

B. Increased blood pressure.

C. Decreased blood pressure.

D. Decreased heart rate.

A. Intrinsic motivation

B. Self-accountability

C. Self-efficacy

D. Positive feedback

A. Fatigues within just a few seconds

B. Generates high force outputs

C. Contains a high concentration of glycolytic enzymes

D. Contains a large number of mitochondria

A. Explain that questions regarding the client's fitness results must be directed to the client.

B. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.

C. Explain that no information can be disclosed over the phone, but that the client's mid-assessment
evaluation can be mailed.

D. Explain that the client already has established rewards and that additional rewards may impact goal
attainment.

A. Current fitness level

B. Temperature and humidity

C. Pre-activity water consumption

D. Dietary salt intake

A. Offer to exercise with the client to increase support.

B. Reduce his level of intensity to maximize fat burning.

C. Review the short-term goals of his exercise program.

D. Decrease his level of intensity, but maintain his frequency of participation.

A. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."

B. "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"

C. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."

D. "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?"

A. Record the measurement and make a note to take It again during the next training session.

B. Show the client the classification system and explain the implications of the client's category.

C. Have the client begin with low-intensity cardiorespiratory exercise only.

D. Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

A. pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

B. Increased stroke volume, decreased resting heart rate, and increased cardiac output

C. Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

D. Increased stroke volume, resting heart rate, and cardiac output