ACSM Health/Fitness Instructor - 020-222 Exam Practice Test

A. 79 m/min.

B. 66 m/min.

C. 4 m/min.

D. 110 m/min.

A. Facility insurance.

B. Maintenance plans.

C. Testing by the facility and staff.

D. Safety plans.

A. That surfaces are brightly colored.

B. That signs are written clearly.

C. That disinfectants smell pleasant.

D. That solutions and cleaning materials are safe for the skin and hypoallergenic.

A. Intermittent premature ventricular contractions.

B. Low blood sugar (100 mg/dL).

C. Low cholesterol (125 mol).

D. Diastolic BP greater than 105 mm Hg.

A. Controlled leg press or squat with light weights.

B. Unloaded flexion/extension of the spine.

C. Abdominal curl-ups/

D. Neutral spine during all exercises.

A. Hold the person down so that he or she does not hurt himself or herself.

B. Place a wedge in the person's mouth so that he or she does not swallow the tongue.

C. Do not touch the person, but be sure that he or she is in a safe area.

D. Ignore the person, and allow the seizure to pass.

A. Monitored immediately, then at 2 and ,5 minutes after the test.

B. Monitored immediately only.

C. Monitored and recorded only if any signs or symptoms arise during recovery.

D. Monitored immediately, then every 1 to 2 minutes until exercise-induced changes are at baseline.

A. Vigorous exercise without a previous physician-supervised exercise test.

B. Vigorous exercise without a previous medical assessment.

C. Sub maximal assessment of cardiorespiratory fitness without a physician supervising.

D. Maximal assessment of cardiorespiratory fitness without a physician supervising.