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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is required to maintain certification status?

A) Attend a national conference.
B) Earn 2 CEUs every 2 years.
C) Re-take the certification exam.
D) Publish work in peer reviewed journals.

2. To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?

A) Mechanical specificity
B) Neuromuscular specificity
C) Periodization
D) Vertical loading

3. Which of the following instructions should a personal trainer give a client during static stretching?

A) Sustain pressure on a tender spot for a minimum of 30 seconds.
B) Complete one to three sets and hold each stretch for 30 seconds.
C) Complete one set of 10 repetitions for three or more exercises.
D) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.

4. Muscle spindles act to

A) Prevent the joint's ligaments from going beyond its range of motion.
B) Cause a contractile response in the muscle just short of over-stretched tissue tearing.
C) Send messages to and from the end plates of motor neurons.
D) Measure the need for correction and regeneration required for movement.

5. A trainer is designing an exercise program for a client whose main goal is weight loss. Which of the following resistance training systems is most appropriate for this client?

A) Drop-sets
B) Vertical loading
C) Horizontal loading
D) Pyramid

Solutions: