Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU Health, Fitness, and Wellness (HIO1): Health-Fitness-and-Wellness Exam Premium File as PDF & Test Engine
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Last Updated: Sep 28, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 2: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 3: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 4: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 5: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which BMI range is associated with being underweight?
- A. 10.0-14.5
- B. 18.5-24.9
- C. 25.0-29.9
- D. 14.5-18.5
Correct Answer: D 🗳️
Explanation: Only visible for Fast2test members. You can sign-up / login (it's free).
Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin B12
- B. Vitamin E
- C. Vitamin A
- D. Vitamin C
Correct Answer: A 🗳️
Explanation: Only visible for Fast2test members. You can sign-up / login (it's free).
Which description of the REM sleep phase is true?
- A. It is characterized by slowed breathing and heart rate.
- B. It occurs in longer periods during the first half of the night.
- C. It is characterized by fluctuations between light sleep and wakefulness.
- D. It is when most dreams occur.
Correct Answer: D 🗳️
Explanation: Only visible for Fast2test members. You can sign-up / login (it's free).
Which of the following contribute to a healthy diet?Select 3 answers.
- A. Limiting intake of added sugars and salt
- B. Consuming three-ounce equivalents or more per day of whole-grain foods
- C. Choosing a variety of fruits and vegetables each day
- D. Allocating over 20% of daily calories to saturated fatty acids
- E. Consuming whole-milk products after childhood
Correct Answer: A,B,C 🗳️
Explanation: Only visible for Fast2test members. You can sign-up / login (it's free).
Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Self-management
- B. Communication and leadership
- C. Executive function
- D. Social awareness
Correct Answer: A 🗳️
Explanation: Only visible for Fast2test members. You can sign-up / login (it's free).
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