WGU Health, Fitness, and Wellness (HIO1): Health-Fitness-and-Wellness Exam Premium File as PDF & Test Engine

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which BMI range is associated with being underweight?

A) 10.0-14.5
B) 18.5-24.9
C) 25.0-29.9
D) 14.5-18.5

2. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin A
D) Vitamin C

3. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It occurs in longer periods during the first half of the night.
C) It is characterized by fluctuations between light sleep and wakefulness.
D) It is when most dreams occur.

4. Which of the following contribute to a healthy diet?Select 3 answers.

A) Limiting intake of added sugars and salt
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Choosing a variety of fruits and vegetables each day
D) Allocating over 20% of daily calories to saturated fatty acids
E) Consuming whole-milk products after childhood

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Executive function
D) Social awareness

Solutions: