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NASM Certified Personal Trainer Sample Questions:

1. A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?

A) Upper trapezius and sternocleidomastoid
B) Deep cervical flexors and erector spinae
C) Intrinsic core stabilizers and latissimus dorsi
D) Middle and lower trapezius

2. A realistic goal for a client needing to lose 50 pounds is

A) 20 pounds in one month
B) 50 pounds in 10 weeks
C) 1 pound per day
D) 2 pounds a week

3. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Recommending lifestyle modifications for weight control
B) Advising the client to avoid gluten and dairy
C) Providing guidance for a medical condition
D) Suggesting specific diet plans

4. In order for exhalation to occur, the diaphragm

A) contracts, decreasing air volume in the lungs.
B) contracts, increasing air volume in the lungs.
C) relaxes, increasing air volume in the lungs.
D) relaxes, decreasing air volume in the lungs.

5. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The client's one-rep maximum
B) The exercise tempo
C) The number of repetitions
D) The number of sets

Solutions: