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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which is a characteristic of SEL skills?

A) They cannot be measured
B) They can only be applied at work
C) They take a short time to develop
D) They can be developed throughout adulthood

2. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Bipolar disorder
B) Anxiety disorder
C) Depressive disorder
D) Schizophrenia

3. Which scenario is an example of an effective self-management skill?

A) Providing support for a fellow student who is struggling in a course
B) Taking the lead on a group project at one's workplace
C) Maintaining a positive attitude after failing an assessment
D) Setting short-term and long-term goals for graduation

4. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It occurs in longer periods during the first half of the night.
C) It is characterized by fluctuations between light sleep and wakefulness.
D) It is when most dreams occur.

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Executive function
D) Social awareness

Solutions: