Fitness NESTA Personal Fitness Trainer (NESTA-PFT) - NESTA-PFT Exam Practice Test
Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:
Correct Answer: A
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Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?
Correct Answer: D
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Walking on a treadmill with handrail support is a good mode of exercise for those with:
Correct Answer: C
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As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
Correct Answer: B
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When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
Correct Answer: C
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Fat soluble vitamins include:
Correct Answer: A
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When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.
Correct Answer: D
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An example of a Split-Routine training program is:
Correct Answer: C
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Examples of perceived barriers are:
Correct Answer: D
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