NESTA Personal Fitness Trainer (NESTA-PFT): NESTA-PFT Exam Premium File as PDF & Test Engine

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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Skinfold measurements involves measuring the________________________using a caliper.

A) thighs and hips
B) waist only
C) subcutaneous fat thickness at specific sites of the body
D) waist, chest and waist

2. It is vital that personal trainers help educate their clients by providing:

A) weight loss strategies
B) factual information on safe and effective diet
C) all of the above
D) information on nutritional methods

3. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) "No - you are not ready."
C) A and C
D) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.

4. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps

5. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) addresses daily energy needs
B) makes it easy to lose weight
C) plays a significant role in rising obesity rates in the U.S.
D) none of the above

Solutions: