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NESTA-PFT exam is an important Fitness Certification which can test your professional skills. Candidates want to pass the exam successfully to prove their competence. Fast2test Fitness technical experts have collected and certified 102 questions and answers of Fitness NESTA - NESTA Personal Fitness Trainer (NESTA-PFT) which are designed to cover the knowledge points of the Planning and Designing Fitness Superdome Server Solutions and enhance candidates' abilities. With Fast2test NESTA-PFT preparation tests you can pass the Fitness NESTA - NESTA Personal Fitness Trainer (NESTA-PFT) easily, get the Fitness certification and go further on Fitness career path.

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Fitness NESTA-PFT Exam Syllabus Topics:

SectionWeightObjectives
I. Anatomy and Physiology20-25%- Muscular System
  • 1. Muscle Naming Conventions
  • 2. Muscle Contraction Types
  • 3. Major Muscle Groups
- Skeletal System
  • 1. Major Bones and Joints
  • 2. Bone Structure and Function
  • 3. Joint Classifications
- Respiratory System
  • 1. Gas Exchange Process
  • 2. Respiratory Mechanics
- Cardiovascular System
  • 1. Blood Circulation
  • 2. Cardiovascular Risk Factors
  • 3. Heart Structure and Function
V. Professional Practices10-15%- Safety and Injury Prevention
  • 1. Proper Form and Technique
  • 2. Emergency Procedures
  • 3. Exercise Contraindications
- Client Communication
  • 1. Motivation Strategies
  • 2. Behavior Change Techniques
  • 3. Goal Setting (SMART Goals)
- Business and Legal Considerations
  • 1. Scope of Practice
  • 2. HIPAA Considerations
  • 3. Liability and Documentation
III. Nutrition15-20%- Weight Management
  • 1. Body Composition Assessment
  • 2. Healthy Weight Loss/Gain Principles
- Nutrient Timing
  • 1. Meal Frequency and Portion Control
  • 2. Pre, Intra, Post-Workout Nutrition
- Macro and Micronutrients
  • 1. Water and Electrolytes
  • 2. Proteins, Carbohydrates, Fats
  • 3. Vitamins and Minerals
- Energy Balance
  • 1. Caloric Intake and Expenditure
  • 2. BMR and TDEE Calculations
IV. Assessment and Program Design20-25%- Program Design Principles
  • 1. Progressive Overload
  • 2. Periodization Models
  • 3. Training Split Options
  • 4. FITT Principle (Frequency, Intensity, Time, Type)
- Exercise Prescription
  • 1. Flexibility and Mobility Programs
  • 2. Cardiovascular Training Programs
  • 3. Resistance Training Programs
- Client Assessment
  • 1. Health History and PAR-Q
  • 2. Body Composition Measurements
  • 3. Muscular Strength/Endurance Testing
  • 4. Flexibility Assessment
  • 5. Cardiovascular Fitness Testing
II. Exercise Science Fundamentals20-25%- Biomechanics
  • 1. Movement Analysis
  • 2. Force and Motion
  • 3. Lever Systems
- Kinesiology
  • 1. Range of Motion
  • 2. Plane and Axis Movements
  • 3. Stretching Techniques
- Exercise Physiology
  • 1. VO2 Max and Aerobic Capacity
  • 2. Energy Systems (ATP-PC, Glycolytic, Oxidative)
  • 3. Anaerobic Threshold

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Skinfold measurements involves measuring the________________________using a caliper.

A) thighs and hips
B) waist only
C) subcutaneous fat thickness at specific sites of the body
D) waist, chest and waist


2. It is vital that personal trainers help educate their clients by providing:

A) weight loss strategies
B) factual information on safe and effective diet
C) all of the above
D) information on nutritional methods


3. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) "No - you are not ready."
C) A and C
D) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.


4. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps


5. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) addresses daily energy needs
B) makes it easy to lose weight
C) plays a significant role in rising obesity rates in the U.S.
D) none of the above


Solutions:

Question # 1
Answer: C
Question # 2
Answer: C
Question # 3
Answer: C
Question # 4
Answer: C
Question # 5
Answer: C

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