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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) "No - you are not ready."
C) A and C
D) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.

2. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 6 to 8
B) levels 1 and 2
C) levels 9 and 10
D) levels 4 and 5

3. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) form
C) alignment
D) none of the above

4. A kettlebell is:

A) a lighter ball
B) a heavier ball
C) a flat-bottomed cast iron ball with a handle
D) something that can be bounced

5. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Severe arterial hypertension
B) Moderate stenotic heart disease
C) Uncontrolled metabolic disease such as diabetes
D) All of the above

Solutions: