2022 Latest ACE-Personal-Trainer Exam Dumps Recently Updated 275 Questions
ACE Fitness ACE-Personal-Trainer Real 2022 Braindumps Mock Exam Dumps
Suggestions for Ace Personal Trainer Certification
- Take care in marking your selected response correctly on the computer
- Response options on ACE Certification Exams are randomized. If you know absolutely nothing about a question, it is best to simply guess and move on.
- Try to anticipate what the answer is but still read all response options carefully before finalizing an answer. Remember that there is only one correct answer and two response options may appear to be similar without careful reading.
- Do not overanalyze or read into the question. Each question is written as clearly as possible and should be interpreted as it appears. There is no hidden meaning or attempt to be tricky.
- Pace yourself and make efficient use of your time. Use ACE FITNESS ACE-PERSONAL-TRAINER dumps to improve preparation. You should be halfway through the exam (or slightly more) when half of your time is up.
- Answer every question. Remember, there is no penalty for guessing
- Read each question carefully and avoid skimming or speed-reading. Be sure you understand what the question is asking. Pay special attention to phrases such as BEST, MOST, etc.
- Although first instincts are best, change your answer if you feel strongly about it.
- Eliminate the least plausible response options. Eliminating one or two response options will increase your chances of selecting the correct answer.
NEW QUESTION 116
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?
- A. Continue to praise the client for progress even when the execution is not correct.
- B. Incorporate a kinesthetic method to guide the client through effective execution.
- C. Use the same words and methods every time for consistency and to reduce confusion.
- D. Continue to demonstrate proper strength-training techniques to the client.
Answer: A
NEW QUESTION 117
What is the range of essential body fat in men?
- A. 1-3%
- B. 4-7%
- C. 6-8%
- D. 2-5%
Answer: A
NEW QUESTION 118
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes
self-management course and has been cleared by a physician to exercise. The client tests glucose levels before
and after each workout. The personal trainer should encourage the client to do which of the following?
- A. Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose
absorption into cells. - B. Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than
100 mg/dL. - C. Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.
- D. Limit fluid intake before, during, and after the workout to prevent hyponatremia.
Answer: C
NEW QUESTION 119
Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises
in a seated position and in a standing position with a wide base of support. Which of the following series of
training conditions should be used as a progression?
- A. Raise the center of mass, alter sensory input (slowly move head up and down), and remove sensory
input (close eyes). - B. Narrow the base of support, raise the center of mass (arms overhead), and shift the line of gravity (lean
or rotate trunk). - C. Narrow the base of support, reduce points of contact (stand on one foot), and add an unstable surface.
- D. Narrow the base of support, add an unstable surface, and alter sensory input (slowly move head up and
down).
Answer: C
NEW QUESTION 120
An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?
- A. Dynamic stretches and static stretches
- B. Myofascial release and dynamic stretches
- C. Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
- D. Myofascial release, warm-up, and static stretches
Answer: A
NEW QUESTION 121
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:
- A. Discontinue exercise.
- B. Continue at the current exercise intensity.
- C. Reduce the exercise Intensity.
- D. Increase the exercise intensity.
Answer: C
NEW QUESTION 122
When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?
- A. Hamstrings
- B. Adductor magnus and brevis
- C. Gluteus medius and minimus
- D. Iliopsoas
Answer: D
NEW QUESTION 123
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?
- A. Deliberator
- B. Collaborator
- C. Expresser
- D. Director
Answer: A
NEW QUESTION 124
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
- A. Decrease his level of intensity, but maintain his frequency of participation.
- B. Reduce his level of intensity to maximize fat burning.
- C. Offer to exercise with the client to increase support.
- D. Review the short-term goals of his exercise program.
Answer: D
NEW QUESTION 125
A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8
kg) in a 10-day period. What should the client's personal trainer do?
- A. Consult a registered dietitian to assist in achieving the client's weight-loss goal.
- B. Stay positive and increase the client's workout intensity to assist in losing the vacation weight gain.
- C. Redefine the client's goals and modify the program to get the client back on track.
- D. Make a note to send a workout and diet plan with the client on the clients next vacation.
Answer: C
NEW QUESTION 126
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE
certified Personal Trainers should take in order to protect themselves and their clients?
- A. Have clients sign a participation waiver.
- B. Create an action plan for unexpected situations.
- C. Check the local laws regarding use of the public space.
- D. Prepare by inspecting the area for potential dangers.
Answer: A
NEW QUESTION 127
Lordosis is often attributed to which of the following?
- A. Tight abdominal and erector spinae muscles
- B. Tight abdominal and quadriceps muscles
- C. Weak abdominal and hip extensor muscles
- D. Weak intercostal muscles and hip flexors
Answer: D
NEW QUESTION 128
Your new client complains of muscle soreness after two weeks of training. What would be an effective
strategy to address this discomfort?
- A. Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or
she exercise through it. - B. Reduce his or her training volume.
- C. Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or
she take the week off. - D. Reduce his or her training frequency.
Answer: B
NEW QUESTION 129
Which statement BEST describes "locus of control" as it relates to exercise adherence?
- A. It is the attitude related to past exercise experiences.
- B. It is the belief in personal control over health outcomes.
- C. It is the attitude toward barriers to exercise.
- D. It is the belief in one's ability to overcome barriers.
Answer: B
NEW QUESTION 130
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
- A. Flexion
- B. Horizontal adduction
- C. External rotation
- D. Abduction
Answer: B
NEW QUESTION 131
Your overweight client has followed a walking program for several weeks. The next progression would be to:
- A. Increase the walking duration
- B. Begin hill walking.
- C. Begin jogging.
- D. Increase the walking speed.
Answer: D
NEW QUESTION 132
A seated leg press involves which action during the concentric phase of the prime movers?
- A. Hip flexion and Knee extension
- B. Hip flexion and Knee flexion
- C. Hip extension and knee extension
- D. Hip extension and knee flexion
Answer: A
NEW QUESTION 133
......
Difficulty in Attempting Ace Personal Trainer Certification
With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is expected to increase by 13%. If you’re interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless. Fast2test have the most up-to-date learning materials, having a fair understanding of the question trend being asked in real certification with the help of these ACE FITNESS ACE-PERSONAL-TRAINER dumps for aspirants.
ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise scienceâÂÂrelated manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). ACE FITNESS ACE-PERSONAL-TRAINER practice tests and ACE FITNESS ACE-PERSONAL-TRAINER practice exam can prepare you for each multiple-choice question which is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.
ACE has free online resources available to help candidates with questions as they prepare for their ACE Certification Exam. These free resources are produced by ACE Study Coaches and include common study questions, video demonstrations and lectures, exercise library, exam prep blogs, and Facebook groups. ACE Study Coaches have no involvement in the development and delivery of ACE Certification Exams; however, they are ACE Certified Professionals who have experience working in the field and helping individuals to prepare for and advance their careers as exercise professionals and health coaches. In addition, candidates can use ACE FITNESS ACE-PERSONAL-TRAINER dumps for improved results.
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