Updated Sep-2021 Test Engine to Practice Test for ACE-Personal-Trainer Exam Questions and Answers!
American Council on Exercise (ACE) Personal Traniner (PT) Certification Sample Questions and Practice Exam
NEW QUESTION 152
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
- A. Clients may not have access to their training records.
- B. The fitness evaluation is not in a secure location.
- C. Someone could access and alter the data.
- D. Fitness evaluations should not be reviewed by the head trainer
Answer: D
NEW QUESTION 153
A client with a blood pressure of 124/94 mm Hg would be considered:
- A. To have normal blood pressure due to the systolic value.
- B. Hypertensive due to the diastolic value.
- C. To have normal blood pressure due to the diastolic value.
- D. Hypertensive due to the systolic value.
Answer: D
NEW QUESTION 154
While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild
kyphosis. Which of the following is the appropriate course of action?
- A. Stretch rhomboids, and strengthen pectoralis major.
- B. Stretch spinal extensors and rhomboids.
- C. Stretch pectoralis major, and strengthen spinal extensors.
- D. Stop all strength training, and add upper body stretching.
Answer: B
NEW QUESTION 155
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?
- A. Ask staff and members if anyone knows the identity of the person.
- B. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
- C. Give two slow breaths followed by five chest compressions to establish breathing.
- D. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?"
Answer: C
NEW QUESTION 156
Which communication technique would be MOST effective during an initial interview with-a novice client
who is unsure about beginning an exercise program?
- A. Provide educational information to the client on the benefits of an exercise program.
- B. Explain to the client that improving self-efficacy will be the focus of the program.
- C. Show empathy and ask open-ended questions to further explore the client's uncertainty.
- D. Reassure the client that ambivalence is normal and continue with the goal-setting process.
Answer: B
NEW QUESTION 157
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
- A. Outline the schedule for training sessions and cancellation policies.
- B. Review the goals of the client and match them to the program design.
- C. Outline the specific expectations of the client and the personal trainer.
- D. Review the professional's approach to personal training and client expectations.
Answer: D
NEW QUESTION 158
An acceptable professional publication to use as a personal training resource is:
- A. Journal of the American Medical Association.
- B. Muscle and Fitness.
- C. Shape magazine.
- D. Berkeley Wellness Newsletter.
Answer: A
NEW QUESTION 159
A person is considered to have systolic hypertension if he or she:
- A. Has a resting systolic pressure greater than 160 mm Hg.
- B. Experiences headaches during high intensity exercise.
- C. Often experiences dizziness after standing quickly from a supine position.
- D. Has systolic pressure greater than 110 mm Hg at any time.
Answer: D
NEW QUESTION 160
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer's MOST appropriate response?
- A. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
- B. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any
program. - C. Require that the client obtain medical clearance from a physician before beginning any program.
- D. Design a slowly progressing exercise regimen.
Answer: A
NEW QUESTION 161
Using the stages of change model, which stage of change would describe a client who purchased
sessions to become more consistent with his exercising?
- A. Contemplation
- B. Precontemplation
- C. Action
- D. Preparation
Answer: C
NEW QUESTION 162
The informed consent form should include which of the following?
- A. A waiver that releases the trainer from liability
- B. Questions about the client's medical history
- C. Questions about the client's previous exercise history
- D. Information about the risks and benefits of exercise
Answer: C
NEW QUESTION 163
After completing a facility accident report following an incident with a client, the personal trainer should do
which of the following?
- A. Discuss the accident with a colleague to verify the account of what happened.
- B. Transport the client to the doctor or hospital.
- C. Document his/her own personal account of what occurred.
- D. Contact another club member who lives near the client to check on the client.
Answer: B
NEW QUESTION 164
An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband
has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that
she has been considering a divorce. During the next session, the husband attends by himself and asks how his
wife has been doing and if she has said anything about him. What should the personal trainer do?
- A. Ask him to respect the personal trainer's position and avoid revealing any information.
- B. Advise him that it would be best if he found another personal trainer.
- C. Show the husband the comments the wife made that are recorded in the personal trainer's file.
- D. Tell him that she has not said anything and that she is doing well in her workouts.
Answer: D
NEW QUESTION 165
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Demanding work schedule involving frequent out-of-town travel
- B. Lack of support from the client's spouse
- C. Belief that it will be too difficult to achieve a weight loss goal
- D. Living 20 miles (32 km) away from the health club
Answer: A
NEW QUESTION 166
A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will
______ blood pressure.
- A. Overestimate/overestimate
- B. Underestimate/overestimate
- C. Overestimate/underestimate
- D. Underestimate/underestimate
Answer: C
NEW QUESTION 167
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