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The Best NSCA Certification CSCS Professional Exam Questions
NEW QUESTION # 274
When designing strength and conditioning facility, how many square feet should be dedicated to a rack where athletes will be performing squats and standing shoulder presses with a 7 foot Olympic bar?
- A. 70 square feet
- B. 49 square feet
- C. 170 square feet
- D. 130 square feet
Answer: D
NEW QUESTION # 275
A track sprinter performing long walking strides that emphasize hip extension would be utilizing what type of stretching?
- A. PNF
- B. Static
- C. Ballistic
- D. Dynamic
Answer: D
NEW QUESTION # 276
Collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells describe events that occur during what phase of tissue healing?
- A. Repair
- B. Inflammation
- C. Remodeling
- D. Regenerating
Answer: A
NEW QUESTION # 277
An athlete is utilizing a cycle ergometer and in order to increase the intensity she turns the knob which controls the brake pad, this type of resistance is referred to as?
- A. Friction
- B. Fluid Resistance
- C. Inertia
- D. Elasticity
Answer: A
NEW QUESTION # 278
Which of the following muscles acts synergistically to the gastrocnemius during the upward movement phase of a standing calf (heel) raise?
- A. Rectus Femoris
- B. Soleus
- C. Tibialis Anterior
- D. Iliopsoas
Answer: B
NEW QUESTION # 279
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
- A. 47 g
- B. 41 g
- C. 94 g
- D. 30 g
Answer: C
NEW QUESTION # 280
Which of the following would NOT be considered an open kinetic chain exercise?
- A. Bench press
- B. Hip Abduction
- C. Leg extension
- D. Front Squat
Answer: D
NEW QUESTION # 281
Which of the following exercise protocols results in increased serum cortisol values?
- A. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
- B. 4 sets of 10 repetitions of front squats with 1 minute between sets
- C. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
- D. 4 sets of 5 repetitions of front squats with 4 minutes between sets
Answer: B
NEW QUESTION # 282
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?
- A. Maximum Muscular Power
- B. Local Muscular Endurance
- C. Maximum Muscular Strength
- D. Aerobic Capacity
Answer: C
NEW QUESTION # 283
Which of the following has the fastest rate of ATP production?
- A. Oxidation of Proteins
- B. Oxidation of Fats
- C. Oxidation of Carbohydrates
- D. Slow Glycolysis
Answer: D
NEW QUESTION # 284
Which of the following best describes appropriate activity during the competition period for a college football wide receiver?
- A. High volume, low intensity resistance training
- B. Low intensity recreational exercise
- C. High volume, high intensity resistance training
- D. Sprinting specific plyometric drills
Answer: D
NEW QUESTION # 285
You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?
- A. Flat feet
- B. A tight torso
- C. A flexed torso
- D. Neutral head position
Answer: C
NEW QUESTION # 286
Which of the following should be considered when scheduling athletes in the strength and conditioning facility?
I. Seasonal Priority
II. Gender of Athletes
III. Training Status of Athletes
IV. Staff to Athlete Supervision Ratios
- A. I, II, III
- B. I, II
- C. I, IV
- D. II, III, IV
Answer: C
NEW QUESTION # 287
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
- A. 2700 g
- B. 675 g
- C. 975 g
- D. 300 g
Answer: B
NEW QUESTION # 288
Adaptations to aerobic endurance training include all of the following EXCEPT?
- A. Increased blood lactate concentrations
- B. Increased capillary density
- C. Increased respiratory capacity
- D. Increase mitochondrial density
Answer: A
NEW QUESTION # 289
Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?
- A. Flexibility
- B. Weight
- C. Limb Girths
- D. Height
Answer: A
NEW QUESTION # 290
A cross country runner is lifting 65% of her 1 RM for 15 repetitions at various stations in the strength and conditioning facility. Approximately how much time should she rest between stations in order to get the maximum benefit from this type of training?
- A. 5 minutes
- B. 3 minutes
- C. 1 minutes
- D. 30 seconds
Answer: D
NEW QUESTION # 291
Which of the following activities places the MOST metabolic demand on the aerobic energy system?
- A. Lacrosse
- B. Powerlifting
- C. Gymnastics
- D. Diving
Answer: A
NEW QUESTION # 292
Which of the following would result in increased motor cortex activity?
- A. When an athlete reduces the intensity of a particular exercise
- B. When an athlete performs the same routine day after day
- C. When an athlete learns a new sprinting technique
- D. When an athlete takes a week off from the gym
Answer: C
NEW QUESTION # 293
A pre-competition meal is MOST important for which of the following athletes?
- A. A 34 year old competing in a 5K at 8AM
- B. A 22 year old that has a basketball game at 6PM
- C. A 29 year old competing in a marathon at 8AM
- D. A 20 year old that has a wrestling match at 12 noon.
Answer: C
NEW QUESTION # 294
When applying resistance bands to the barbell bench press, where is the highest resistance encountered?
- A. At the top of the pressing movement
- B. Slightly after the mid-range of the pressing movement
- C. At the bottom of the pressing movement
- D. Slightly before the mid-range of the pressing movement
Answer: A
NEW QUESTION # 295
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