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NEW QUESTION # 128
Which of the following identifies the correct way to stand during the Balance Error Scoring System?
- A. Eyes open, hands on hips
- B. Eyes open, arms folded across chest
- C. Eyes closed, arms folded across chest
- D. Eyes closed, hands on hips
Answer: D
NEW QUESTION # 129
An 18 year old college soccer player achieved the following test results during the first week of summer conditioning:
1 RM Back Squat: 130 lbs.
1 RM Bench Press: 120 lbs.
1 Mile Run: 6:08 (min:sec)
Sit and Reach: 22.5 inches
When designing her training program the focus should be on improving which of the following?
- A. Aerobic endurance
- B. Lower body strength
- C. Upper Body Strength
- D. Flexibility
Answer: B
NEW QUESTION # 130
In addition to change of direction ability, agility requires which of the following?
- A. The ability to change mode of travel
- B. The ability to change velocity
- C. The ability to decelerate
- D. The use of perceptual cognitive ability
Answer: D
NEW QUESTION # 131
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
- A. Static
- B. Ballistic
- C. PNF
- D. Dynamic
Answer: C
NEW QUESTION # 132
A 92 lb. female gymnast has a daily intake of 2100 kilocalories. 12% of her diet comes from protein. How many grams of protein is she consuming per day?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION # 133
Which of the following describes erythropoietin?
Secreted by Produces
- A. Kidneys Epinephrine
- B. Pituitary Gland Red Blood Cells
- C. Pituitary Gland Epinephrine
- D. Kidneys Red Blood Cells
Answer: D
NEW QUESTION # 134
Which of the following defines momentum?
- A. The relationship between the mass of an object and the velocity of movement
- B. The relationship between force and time
- C. How fast an object is moving and what direction
- D. Push or a pull exerted on one object by another,
Answer: A
NEW QUESTION # 135
When utilizing a spotter for this exercise, which of the following identifies the position for the spotter to place their hands in order to reduce the potential for injuries to the athlete?
- A. On the athlete's wrists
- B. On the athlete's shoulders
- C. On the athlete's upper arms
- D. On the athlete's elbows
Answer: A
NEW QUESTION # 136
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
- A. II, IV only
- B. II, III, IV only
- C. III, IV only
- D. I, III, IV only
Answer: C
NEW QUESTION # 137
A volleyball player is performing standing plantar flexion against resistance. Which of the following types of levers occurs at the ball of the foot during this exercise?
- A. Fourth class
- B. First class
- C. Third class
- D. Second class
Answer: D
NEW QUESTION # 138
Which of the following glands secretes Growth Hormone?
- A. Pancreas
- B. Liver
- C. Pituitary
- D. Thyroid
Answer: C
NEW QUESTION # 139
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?
- A. Local Muscular Endurance
- B. Aerobic Capacity
- C. Maximum Muscular Strength
- D. Maximum Muscular Power
Answer: C
NEW QUESTION # 140
A soccer player sprained his left MCL 6 days ago, what stage of the tissue healing is he most likely in?
- A. Regeneration Phase
- B. Inflammation Phase
- C. Remodeling Phase
- D. Repair Phase
Answer: D
NEW QUESTION # 141
Which of the following types of activity would not be recommended during the inflammatory phase of an ankle sprain?
- A. Depth jumps
- B. Ice applied to the ankle
- C. Hip flexor stretching
- D. Upper extremity ergometry
Answer: A
NEW QUESTION # 142
A nutritionist is testing a male basketball player using the Jackson Pollack 3 site body composition formulA. Which of the following skinfold sites should be used?
- A. Triceps, suprailiac, thigh
- B. Chest, abdomen, thigh
- C. Triceps, abdomen, thigh
- D. Abdomen, subscapular, calf
Answer: B
NEW QUESTION # 143
What does your employer's health and safety policy tell you?
- A. Who is responsible for health and safety in your company
- B. The correct way to do a job
- C. How to safely use tools and equipment
- D. Your working hours
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 144
Which of the following is an appropriate rest interval for a 1600m runner performing 400m high-intensity intervals at greater than V02 max in 53 seconds?
- A. 8 minutes 50 seconds
- B. 4 minutes 25 seconds
- C. 1 minute 46 seconds
- D. 53 seconds
Answer: B
NEW QUESTION # 145
The relationship between force and time refers to which of the following
- A. Impulse
- B. Momentum
- C. Acceleration
- D. Velocity
Answer: A
NEW QUESTION # 146
Which of the following are the primary and secondary factors that MOST determine which energy system an athlete will predominantly rely on during an exercise session?
- A. exercise duration - exercise intensity
- B. exercise mode - available energy stores.
- C. exercise intensity - exercise duration
- D. available energy stores- exercise mode
Answer: C
NEW QUESTION # 147
During spring training a baseball player is administered a physical and underwent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas?
Weight: 240 lbs.
% Body Fat: 28%
1 RM Bench Press: 315 lbs.
1 RM Squat: 390 lbs.
- A. Body composition
- B. Upper body strength
- C. Aerobic endurance
- D. Lower body strength
Answer: A
NEW QUESTION # 148
Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?
- A. Golgi Tendon Organ
- B. Pacinian Corpuscle
- C. Muscle Spindle
- D. T-Tubule
Answer: C
NEW QUESTION # 149
Which of the following represents an incomplete protein?
- A. Salmon
- B. Milk
- C. Pork
- D. Broccoli
Answer: D
NEW QUESTION # 150
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The CSCS certification is ideal for professionals who work with athletes, as well as those who work with general fitness clients. Certified Strength and Conditioning Specialist certification is also highly respected in the sports medicine and rehabilitation fields, as it demonstrates a high level of knowledge and expertise in the area of strength and conditioning. The CSCS certification is a valuable credential for anyone who wants to advance their career in the fitness industry and gain a competitive edge in the job market.
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